I am an athlete of body, mind and spirit. I am passionate and tenacious about fulfilling my life purpose and evolving into the person I

When it feels more true to say #ITSMYFAULT vs #METOO   The life and times after abuse, that I call “Surviving the Surviving”    I

  Want to strengthen your self confidence, increase your self esteem? Follow a proven Spiritual path that will call out the wounds in you that needs

  I have met multi-millionaires who were miserable … I remember, once, I was visiting NYC. On my journey to return home to Maine, I

  25 years ago I fell in love with Iyengar yoga. This particular type of yoga dropped me into my own skin. I was present.

    The Woman Who Was Abused…no more! The birth of Stop Trafficking ME.   Picture Pippi Longstocking, carrying an overly-loved Pooh Bear, dressed like

  A Day in the life of panic   This is one of my typical days during the time that my days, and nights were

  Hi. I Have Anxiety. Can I have the table by the exit door?   Once, I was visiting a very good friend from church

  “Letting Go” is a process. It’s not a one time, slam dunk, boom, it’s done. I wish it was. But then, healing would be