Each new day used to mean a new day to “survive the after effects of surviving.” I call it “surviving the surviving.” It took a very long time to train my brain to look at a new day, and frankly everything, in a new way. It doesn’t happen overnight or even after years of …
Emotional boo boo’s are like rogue weed vines… mow them over and they’ll multiply and resurface at the most inopportune time. The best weed killer is within you and isn’t nearly as difficult as the weeds want you to believe! What I learned about weeds is that if I mow them over, they …
I was a proud volunteer at one of the coolest…funnest…events ever… Girls On The Run 5 k Parrrrrty! Music and games…. girls, Moms…and Dads…with hair painted neon colors and hot pink tutu’s! From Girls on the Run website: We inspire girls… Girls on the Run is a transformational physical activity based positive …
A trigger for me is any stimulus that causes my mind to go back to a memory and experience again a strong positive or negative emotion The Holidays, for example, when The Nutcracker Ballet comes to town … as soon as I see the ads for it or hear the music – it …