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Emotional Bagage

Surviving the Surviving

  Each new day used to mean a new day to “survive the after effects of surviving.” I call it “surviving the surviving.” It took a very long time to train my brain to look at a new day, and frankly everything, in a new way. It doesn’t happen overnight or even after years of …

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  A trigger for me is any stimulus that causes my mind to go back to a memory and experience again a strong positive or negative emotion   The Holidays, for example, when The Nutcracker Ballet comes to town … as soon as I see the ads for it or hear the music – it …

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