The best therapy workshop I ever did was from an organization called the Hoffman institute. You stay at one of their residential treatment facilities, they have them all over the country, and I believe out of the country…for seven days. All you work on for seven days is the issues you have that were …
Friendships, for women so it seems, is more complicated and confusing than for men. It is potentially the most emotionally rewarding or deeply painful of any other relationship a girl could have. Maybe it’s just me, but no other relationship has made me question everything about myself…how I look, how I respond, did …
Emotional boo boo’s are like rogue weed vines… mow them over and they’ll multiply and resurface at the most inopportune time. The best weed killer is within you and isn’t nearly as difficult as the weeds want you to believe! What I learned about weeds is that if I mow them over, they …
I was a proud volunteer at one of the coolest…funnest…events ever… Girls On The Run 5 k Parrrrrty! Music and games…. girls, Moms…and Dads…with hair painted neon colors and hot pink tutu’s! From Girls on the Run website: We inspire girls… Girls on the Run is a transformational physical activity based positive …
A trigger for me is any stimulus that causes my mind to go back to a memory and experience again a strong positive or negative emotion The Holidays, for example, when The Nutcracker Ballet comes to town … as soon as I see the ads for it or hear the music – it …
