Healing

Lessons from a Graveyard

  The best therapy workshop I ever did was from an organization called the Hoffman institute. You stay at one of their residential treatment facilities, they have them all over the country, and I believe out of the country…for seven days.   All you work on for seven days is the issues you have that were …

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Friendships

  Friendships, for women so it seems, is more complicated and confusing than for men. It is potentially the most emotionally rewarding or deeply painful of any other relationship a girl could have.   Maybe it’s just me, but no other relationship has made me question everything about myself…how I look, how I respond, did …

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Triggers

  A trigger for me is any stimulus that causes my mind to go back to a memory and experience again a strong positive or negative emotion   The Holidays, for example, when The Nutcracker Ballet comes to town … as soon as I see the ads for it or hear the music – it …

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