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Getting UP to Zero… a cliff note survival story…

Getting UP to Zero… a cliff note survival story…

 At the age of 12, I felt unwanted in my family. I decided I needed to run away from home and find another place to live. At first I moved in with other families of kids I barely knew. I quickly learned what kind of people take in runaways without contacting...

Attacking a Man as Big as a Fridge

Attacking a Man as Big as a Fridge

I was a national sales person for many years. I could be on the road as much as three weeks a month and working 6 out of 7 days each of those weeks. I worked hard and made myself, and the company I represented, a lot of money. As I was nearing what would...

Yo Ho Ho & a Bottle of Rum- Captain wanted to Kill Me

Yo Ho Ho & a Bottle of Rum- Captain wanted to Kill Me

I keep thinking I want to write about “The Captain”, but in the next thought, I don’t know if I can. I don't remember a lot of it. I can’t seem to write anything else right now, so I guess I need to do this. Fine. I’ll try and see what happens, but first I have...

Why? Why am I doing this work? Great question…

Why? Why am I doing this work? Great question…

I am reading a book called "Start with Why" by Simon Sinek. He explains the power behind starting every endeavor firmly planted on the foundation of the WHY you are doing (blank). So I thought Id try to write it out... easier said than done... here's what I came up...

Me – a survivor

Me – a survivor

    My father used to call me Sarah Berhardt: Sarah Bernhardt October 1844 – 26 March 1923) was a French stage and early film actress. She was referred to as "the most famous actress the world has ever known". Bernhardt made her fame on the stages...

Journey Through the Forest of Self-Healing

Journey Through the Forest of Self-Healing

The journey through the dark forest of self-healing is just like any other journey...you have to be prepared for a very long adventure. Some of it is spectacular and surreal. At some of the lowest spits, it may cause you to question whether the breath you take to...

Triggers

Triggers

 A trigger for me is any stimulus that causes my mind to go back to a memory and experience again a strong positive or negative emotion The Holidays, for example, when The Nutcracker Ballet comes to town … as soon as I see the ads for it or hear the music -...

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