Krack Media

I am an athlete of body, mind and spirit. I am passionate and tenacious about fulfilling my life purpose and evolving into the person I am capable of being. I am on a mission of lovingly healing/ removing whatever is in me that is blocking me from that...

When it feels more true to say #ITSMYFAULT vs #METOO The life and times after abuse, that I call “Surviving the Surviving”  I remember how I struggled with guilt, shame, suicidal thoughts because of my own inner conflict... was I a victim or was it all...

 Want to strengthen your self confidence, increase your self esteem? Follow a proven Spiritual path that will call out the wounds in you that needs to be healed the most... and heal you in ways you didn't think possible?  Jump on the path of...

 I have met multi-millionaires who were miserable … I remember, once, I was visiting NYC. On my journey to return home to Maine, I rode a bus that was going to take me to Grand Central Station… it was the year that the U.N. was picketing against Cuba’s Fidel...

 25 years ago I fell in love with Iyengar yoga. This particular type of yoga dropped me into my own skin. I was present. It was intimate, nurturing, and emotional. This, combined with many other methods of self-help, was all a part of the “get out of emotional...

  The Woman Who Was Abused…no more! The birth of Stop Trafficking ME. Picture Pippi Longstocking, carrying an overly-loved Pooh Bear, dressed like a FABulous drag queen, no shoes, extra lip gloss, dancing around the bonfire before she falls asleep on a...

 A Day in the life of panic This is one of my typical days during the time that my days, and nights were filled with anxiety and panic attacks: Living with active panic attack disorder, for me… There was a dual reality… one that was happening in...